PREKURE Certified Health Coach
Empowering You
to Thrive
Guidance. Support. Transformation. Discover lasting wellness through the power of habitual change.
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PREKURE Certified Health Coach
Guidance. Support. Transformation. Discover lasting wellness through the power of habitual change.
I'm a PREKURE Certified Health Coach with over 20 years of experience in the food industry. I felt compelled to move away from a career that no longer aligned with my values on nutrition and health.
My coaching focuses on helping others make 'habitual shifts' to improve their health and wellbeing. I am passionate about enabling people to reach their health goals by empowering them to discover their self-efficacy.
As your health coach, I'll walk beside you to support your journey towards a more healthful life, with a focus on the four pillars of health — nutrition, sleep, movement, and connection.
PREKURE Certified Health Coach — evidence-based training in lifestyle medicine and health coaching.
Empowering you to become the best version of yourself by guiding you to make habitual changes on your path of wellness.
Nutrition is a pillar of health, essential for our overall well-being. A diet of whole unprocessed foods fuels our bodies, enhancing energy, strength, and mental clarity.
Sleep is essential for health, aiding recovery and cognitive function. Prioritizing quality sleep boosts energy and promotes overall well-being.
Movement is vital for enhancing well-being. Regular activity boosts mood, energy, and immunity while preventing chronic diseases.
Connections with others are vital for our health. Strong social bonds enhance mental wellness and can contribute to a longer life.
Embarking on a wellness journey can feel overwhelming, but you don't have to do it alone. As your health coach, I provide the guidance and accountability you need to turn intentions into lasting habits.
Together, we'll identify what matters most to you and create sustainable steps toward a healthier, more vibrant life. Every small shift compounds into extraordinary change.
Start Your JourneyDiscover how clients have transformed their lives with support, and be inspired to embark on your own health journey.
I greatly appreciated my sessions with Liz. She was able to listen deeply and, therefore, provide wonderful reflective companionship, enabling me to shift from tentative plans to action. A recent health situation caused me to reassess my stage of life and context, and because Liz takes a holistic approach, she coached me taking into account all elements of my life. I have continued to follow the commitments I made to myself during these sessions, so there have been lasting effects. Thanks so much, Liz!
After years of inertia with regards to my own health, Liz's gentle encouragement and professional guidance has put me back in control of my health pathway and provided tools for me to maintain my progress.